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		<title>APU Athletics - Cross Country</title>
		<link>http://www.apu.edu/athletics/crosscountry/</link>
		<description>Azusa Pacific University News and Events</description>
		<language>en-us</language>
		<pubDate>Fri, 09 Jan 2009 18:11:14 PST</pubDate>
		<lastBuildDate>Fri, 09 Jan 2009 18:11:14 PST</lastBuildDate>

		<item>
			<title>Queens of the Distance</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/13124/</link>
			<description><![CDATA[Azusa Pacific women's cross country has captured the program's first-ever NAIA national championship, but the 31st in school history.]]></description>
			<pubDate>Sat, 22 Nov 2008 21:10:00 PST</pubDate>
		</item>

		<item>
			<title>A Run for the Ages?</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/13121/</link>
			<description><![CDATA[Azusa Pacific heads into Saturday's NAIA Cross Country Championship Meet gunning for its first-ever national team championship.]]></description>
			<pubDate>Fri, 21 Nov 2008 16:22:00 PST</pubDate>
		</item>

		<item>
			<title>Historic Sweep</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/13056/</link>
			<description><![CDATA[Azusa Pacific became the first school in GSAC history to sweep all 4 conference cross country titles -- team and individual.]]></description>
			<pubDate>Sat, 08 Nov 2008 23:54:00 PST</pubDate>
		</item>

		<item>
			<title>Left in the Dust</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/12934/</link>
			<description><![CDATA[On a windy day near the beach, Azusa Pacific left everyone in the dust by sweeping the men's and women's races of the Vanguard Invitational.]]></description>
			<pubDate>Sat, 11 Oct 2008 20:32:00 PDT</pubDate>
		</item>

		<item>
			<title>A Major Show</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/12872/</link>
			<description><![CDATA[Azusa Pacific put on in impressive show among the major schools of cross country during the running of the 35th Annual Stanford Invitational.]]></description>
			<pubDate>Sat, 27 Sep 2008 18:49:00 PDT</pubDate>
		</item>

		<item>
			<title>A Validating Victory</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/12806/</link>
			<description><![CDATA[Azusa Pacific women's cross country validated its hope to run for a national title by winning the season-opening Aztec Invitational.]]></description>
			<pubDate>Sat, 13 Sep 2008 20:23:00 PDT</pubDate>
		</item>

		<item>
			<title>Cross Country is among the Best</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/12790/</link>
			<description><![CDATA[Azusa Pacific's nationally-ranked cross country teams open the 2008 season this week in San Diego.]]></description>
			<pubDate>Wed, 10 Sep 2008 12:54:00 PDT</pubDate>
		</item>

		<item>
			<title>Twice the History</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/11395/</link>
			<description><![CDATA[Juniors Aron Rono and Jaime Canterbury each won the NAIA individual men's and women's cross country championships, making Azusa Pacific only the second school ever to sweep the crowns.]]></description>
			<pubDate>Sat, 17 Nov 2007 20:46:00 PST</pubDate>
		</item>

		<item>
			<title>Ready to Run Like Never Before</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/11369/</link>
			<description><![CDATA[For the sixth straight year Azusa Pacific men and women are competiting at the NAIA Championships, and the Cougar women have their eyes on a prize.]]></description>
			<pubDate>Wed, 14 Nov 2007 16:27:00 PST</pubDate>
		</item>

		<item>
			<title>Cougars Win Regional Crown</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/11301/</link>
			<description><![CDATA[Jacky Kipwambok and Jaime Canterbury finished 1-2 to lead Azusa Pacific to the NAIA Region II women's cross country championship in Fresno, Calif. ]]></description>
			<pubDate>Sat, 03 Nov 2007 16:54:00 PDT</pubDate>
		</item>

		<item>
			<title>Back as the GSAC's Best</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/11233/</link>
			<description><![CDATA[Led by the powerful 1-2 punch of Jacky Kipwambok and Jaime Canterbury, Azusa Pacific returned to the top of GSAC women's cross country.]]></description>
			<pubDate>Sat, 20 Oct 2007 22:19:00 PDT</pubDate>
		</item>

		<item>
			<title>Simon Says -- Beat Cougars</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/11149/</link>
			<description><![CDATA[In a showdown of the 2 of the NAIA's premier teams, 4-time defending NAIA champion Simon Fraser edige No. 3-ranked Azusa Pacific. ]]></description>
			<pubDate>Sat, 29 Sep 2007 21:22:00 PDT</pubDate>
		</item>

		<item>
			<title>Running Through the Midwest</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/10991/</link>
			<description><![CDATA[Azusa Pacific made a statment in the country's heartland.  The NAIA's No. 4-ranked Cougars finished second and third in the men's and women's competiton, respectively, at the Midwest Collegiate Invitationl]]></description>
			<pubDate>Sat, 15 Sep 2007 23:57:00 PDT</pubDate>
		</item>

		<item>
			<title>Rono Runner</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/10886/</link>
			<description><![CDATA[Aron Rono was "machine-like" in his 2007 debut, winning the Cal Fullerton "Season Opener" to start the cross country season.]]></description>
			<pubDate>Sat, 01 Sep 2007 14:27:00 PDT</pubDate>
		</item>

		<item>
			<title>The Path Ahead for Cross Country</title>
			<link>http://www.apu.edu/athletics/crosscountry/stories/10858/</link>
			<description><![CDATA[The path out ahead for Azusa Pacific cross country appears favorable for the Cougar men's and women's squads.  Elite runners return in both programs and quality recruiting has hopes high for the 2007 campaign.]]></description>
			<pubDate>Sun, 26 Aug 2007 23:04:00 PDT</pubDate>
		</item>
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